This dual-sided practice pad features surfaces that are softer and thicker in nature than most practice pads on the market. The ¾ inch Flexx surface works well for all types of techniques and velocities, including those utilizing the arm, wrist, and fingers. The other side features a ½ inch Workk surface, which offers less bounce overall, though still provides a firmness allowing for strokes to be more audible than on a pillow or other completely dead surface. The Workk surface is a good place to practice techniques that involve the upper and lower arm, and wrist specific movements that utilize a larger range of motion, at low to medium velocities.

• Strong training effect for the arm, wrist and finger muscles
 
• 2 Unique surfaces for targeted muscle conditioning
 
• FLEXX surface for medium resistance and rebound
 
• WORKK surface with high resistance and less rebound, yet more audible than playing on pillows
 
• One of the quietest pads currently in the market, ideal for low-volume practice